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What is Depression?



Depression is a state of mood which contains feelings and a sense of well being. It may lead to mood disorders and major depressive disorder/dysthymia.This happens due to the major side effects of drugs and treatment.Depression occurs due to mental,physical as well as social health. Depression must be cured on the proper time to avoid thinkings such as suicidal attempts. Depression are of many types such as mild, major, chronic, manic and many more.It happens due to the loss of loved ones in teenage. In adult age this can happen due to work stress, friends and family relationship,money problems,other family issues.Depression has many negative impacts on your brain and body which may lead to severe problems in the present as well as future life. Depression is be caused by multiple reasons which is hardly known by anyone except Doctors.Depression lead to sadness, sorrowness and quality time loss.

Read related article-Work Stress Is Causing Major Burnout Among Millennials
Depression
Depression 
More than 300 million people suffer from depressive state of mind worldwide.Depressive mood can harm one's social, work, physical and mental health. Generally, females experience significantly higher levels of depression disorder.People take treatment when they get major severe depression but they should treat depression in a week when it starts.Here,treatment means motivation and guidance and not medical treatment.The depressed disorder mood should not be streched long as it affects our mental health.If it doesn't work at all you must prefer going to psychiatrist. Visiting psychiatrist has become regular routine for the depressive americans. Physical mood,feelings,association,capability to think matters a lot when it comes to the "depression" topic.As you know that the life problems affect our brain which makes high risk to think of suicide attempt.Biochemical changes in our body can lead us to the state of mild depression. Psychiatrist association will guide you to get out of experienced depression and mental disorders. Men experience interest in pleaseure and have to deal with major depressive effects. It may involve sadness, grief,risk,loneliness,addiction to drugs and drinks. Psychotherapy will be more effective for major depression.
The word "Depression" is a major leading issue in USA. Here are some reports.
Depression,US annual real GDP from 1910 to 1960, with the years of the Great Depression (1929–1939) highlighted
USA annual GDP from 1910 to 1960, the years of Great Depression highlighted
Depression,Depression in USA
Depression
Unemployment rate in the USA 1910–60, with the years of the Great Depression is highlighted here and the accurate data began in 1939, is represented by a blue line.

In this "Depression article" I will be discussing about:

  • Its Causes 
  • Factors 
  • Signs and symptoms 
  • Drugs that increase depression 
  • Connections 
  • Non-psychiatric illnesses
  • Medical treatment 
  • Management 
  • Tests 
  • Personal tips to follow during depression 
  • How to recover from mental health and depression 
  • Steps to follow
  • How to know the way to solve your problem easily?

Causes of Depression 

Depression can be caused by many factors such as genetics, biological changes in neurotransmitters, environment,psychological and social problems, medications, anxiety, feeling of lonliness and post-traumatic disorder.
Higher risk of depression includes
  1. Life events:Life events contains work issue, family and friends relation, sudden and unexpected breakup and acute stress. 
  2. Genetic factors:Depression can be caused by transferring of genes which was a depression disorder gene.This gene passes on to the next generation continuously and makes the problem severe. 
  3. Childhood trauma/disorder
  4. Some drugs:Regular drugs are not good for you as it affects our mental health.A drug "Beta-blockers" can be very harmful for you.
  5. Past head injury 
  6. Chronic pain syndromes: diabetes,pulmonary disease and heart disease.

Factors 

Several factors lead to mild depression. The factors are berearement, neglection, mental abuse, physical and sexual abuse.In females menopause leads to depression and anxiety.Generally,in males the depression causing factor is high stress. In teenager, it is bullying and loss of loved one.Moreover,natural disaster can cause depression by social isolation of the loved relations. The catastrophic injury can lead to this severe mentally abuse problem.Adolescents experience depression mood by social rejection and exam pressure. 


Signs and symptoms 

  • Depressed mood
  • Reduced interest 
  • Unexpected Weight loss
  • Insomnia(difficulty in sleeping) 
  • Fatigue(loss of energy)
  • Feeling of guilt
  • Loose the ability to think, concenterate, remember and make decisions 
  • Negative thoughts like suicide attempt 
  • Feeling lonely

Drugs that increase depression 

Several drugs of abuse can cause depression due to intoxification. Intoxification includes alcohol, sedatives, benzodiazepines, opioids, pain killers,cocaine,inhalants,etc.

Connections

Depression is connected with the following real-life things.
  • Alcoholism:When you get depressed and start feeling alone you think of starting alcohols like beer, shampein, kingfisher and many dangerous alcohol types. But you must know how these alcohols affect your brain, liver and other body parts. Drinking alcohol is 100% depressant for all age person.Alcohol drinking causes your brain to loose the ability of sense. 
  • Bullying:Generally,bullying means relation damage and loss of loved one.This leads to the negative behaviour and angryness to other people.The victim suffers from mental health problems and depressive mode. 
  • Creative thinking:Depression is also connected with thinking as it's connected to the brain. Creative thinking reduces as the mode of depression increases.Depression reduces hard work, grasping ability and fluency. 

Non-psychiatric illnesses

Depression can also be caused due to the infectious diseases such as nutrition deficiency,hypoandrogenism(in males), Addison's disease, Cushing's syndrome, Lyme disease,Chronic and acute pain, Stroke, Diabetes and Cancer. 

Medical treatment 

Therapies like intererofon therapy, beta-blockers, isotretinoin, contraceptives, anticonvulsants, antimigraine drugs, antipsychotics, hormonal agents like gonadotropin-releasing hormone agonist can make you get away from this mental depressive state. 
The medical treatment's first step includes support.
Psychotherapy-like cognitive behaviourial therapy(CBT) can be done to cure depression. Some Drug treatment,especially antidepressants are given to cure depression but, a warning from Food and Drug Administration(FDA) says that "antidepressant may increase suicidal attempts."
  • Exercise therapy:Aerobic exercise help against mild depression as it raises endorphin level in our body and changes your depressed mood.

Management

To stop depression you dont require professional treatment as it is normal and happens to all. The side effects of drugs lead to severe depression as we already discussed..
The UK National Institute of Health and Care Excellence(NICE) 2009 indicates that antipressidant should not be regularly used for mild depression treatment. 

Tests

Depression starts with mental health with a feeling of grief, sorrow, anxiety and sadness. The feeling that has grief is termed as "complicated bereavement."

Tips to follow during Depression 

As we came to know about the negative impact on body lets try to remove all this problems with some simple tips.Before telling the tps i want to honestly tell you that all these tips are experienced by me and 100% works. 
1).Exercise in the morning time
2).Meditate after exercise 
3).Eat healthy and say no to Junk food 
4).Say this everyday:"I am precious to me and this world."
5).Meet new people and friends


People all over the world suffer from depression in varying levels of severity.

But is it possible to manage your low mental health and recover from depression?

Academic studies and anecdotal evidence both show that people can indeed learn how to manage their depression, leading happy lives and thriving in their personal lives and careers.
If you have suffered with depression at any point in your life, you already know that it is a hard state to ‘bounce’ back from.
Depression can manifest in many different ways, including an overwhelming sense of hopelessness and a lack of motivation.
It is this precise hopelessness that often makes it difficult to reach out for the support and help that you need to get your mental health back on track.
Despite how you might feel while in the throes of a depressive episode, it is important to remember that there is a light at the end of the tunnel.
It is possible to have a happy and healthy life even if you suffer from depressive periods.
Part of the solution is seeking new ways to practice self-care.
Different people experience depression in different ways, and to different levels of severity.For some people, it saps them of their very will to live, while for others it manifests as physical symptoms, including sleeplessness and fluctuations in weight.
The most important thing to do when you are trying to manage depression is to book an appointment with your doctor.They will be able to assess you on their own or refer you to a specialist, ensuring that you get the medical attention that you need.They might also prescribe specific medications, usually SSRIs, in order to help you get your mood under control.
If you are ever experiencing any thoughts of suicide or self-harm, call 911.
Your doctor might recommend that you see a counselor so that you can speak with them about your thoughts and moods.
Talk therapy has shown to be beneficial for many people suffering with depression, as has Cognitive Behavioral Therapy (CBT).
CBT is a method of talk therapy that changes unhelpful and disordered cognitive patterns by challenging them, and works to regulate emotions.
While it can be hard to improve your diet while you are in a depressive state, science shows that healthier foods can improve your mood.Focus on eating a rainbow of fruits and vegetables, healthy fats, and plenty of lean protein.On the other hand, avoid eating too many fried foods, limit your sugar intake, and give alcohol a miss.
Studies have shown that social support can make a big difference when it comes to improving mental health.
Associate Professor Mercedes Bern-Klug at the University of Iowa states, “formerly depressed adults who had emotionally supportive and close relationships were four times more likely to report complete mental health.The last thing you want to do when you are experiencing depression is get active and engage in physical activity.That said, physical exercise is proven to improve your mood and give you a much-needed boost of endorphins.
Start small – even just a short walk will really help.
While you’re in the midst of a depressive episode you can start to neglect your mind and body.Don’t underestimate the importance of meditation, relaxation, and physical comfort when you are trying to recover from poor mental health and low mood.
Book a soothing and relaxing massage at a local spa, take a long bath, and treat yourself to a few body care cosmetics.While a depressive episode can feel like it’s the end of the world and everything is hopeless, you can make a full recovery and lead a happy and healthy life.

When you are depressed you must follow these simple steps personally.

1.Prevent negative outcomes

2.Reach out for depression support:You can be in close contact with your teacher and share your thoughts.
3.Share your feelings with one close trusted friend
4.Instead of calls and chats on social media prefer speaking face to face.
5.Do physical activities:Instead of living in dark place go outdoor for walking, exercise and some other workout.
6.Get connected with people
7.Read biography or non-fiction books.
8.Boost mood with food that contains Omega-3 fatty acids.
9.Focus on how your body feels.
Tips to get connected with people
1)Know him/her well
2)Help someone casually
3)Spend quality time
4)Have regular talks
5).Share your feelings with him/herl
6).Meet new people

How to know the way to solve your problem easily?

1.List down the problems that causes depression
2.Think and find solutions and write it below the problems
3.Evaluate good and bad problems/people
4.Choose good and plan the steps to follow for a month
5.After a month review your efforts and changes
6.Reward yourself

The most important thing to remember is that you are not alone, and things will get better.

NOTE:If you are in Depression statesurely visit a Doctor. 




Be motivated always. 

10 comments:

  1. Replies
    1. Thanks a lot.Subscribe for more such posts.

      Delete
  2. Nice written.Especially the video gives a lot of motivation.

    ReplyDelete
  3. Nice article.Really helpful.Thanks alot

    ReplyDelete
  4. Nice. Thank you for motivation.

    ReplyDelete
  5. I just saw your Pinterest post and visited.I really love your writing way. You know what the audience actually needs. Thank you.��

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  6. Liked your way of detailed explanation.Please reply my mail.

    ReplyDelete
  7. The videos you kept are really helpful.Thanks

    ReplyDelete
  8. I am depressed from almost 1 year and i was just finding a solution for this from many months and still i was confused.But now by reading this article i got the solution to get out of depression.Thanks a lot mam.

    ReplyDelete

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